Fiber optic cables should always be pulled by the strengthened yarn fibers inside the outer jacket. The Fiber Optic Association, Inc. (FOA) was founded in 1995 to help develop the workforce to build the fiber optic networks to support a rapid expansion in communications and the Internet. The charter of the FOA was to promote professionalism in fiber optics through education, certification, and. However, fail to pull fiber optic cable properly will eventually lead to serious network problems and disasters. This article explores the factors that influence the pulling distance of fiber optic cables, guidelines for safe installation, and best practices to ensure. Most fiber optic cables boast a pull strength of 100 – 200 pounds thanks to the internal kevlar or aramid yarn, known as the strength member.